![]() Although some versions of step tests are done on individuals in a medical/fitness office setting, this form of administration is much less common than the use of the test within a field setting. There are several protocols that may be used to conduct a laboratory submaximal exercise test for the prediction of cardio fitness using various testing modalities, from the bench step, to the cycle, to the treadmill. The key distinguishing feature of these tests is that they limit the client’s effort to less than maximal exertion. In many cases, these tests require multiple stages or levels. That is why we will cover submaximal test to provide estimate of cardio fitness.Ī submaximal exercise test is one that requires the client to perform a fixed amount of work per unit of time. This exercise test method should be used for individual approach, it involves more time, expanse, and skilled personnel as well as a higher level of risk, it is not always feasible or desired. Maximal exercise testing is usually preferred when greater accuracy is needed such as elite athletes, but it can be used for recreational purpose, especially when treatment decisions will be influenced by the cardio fitness level. Every effort should be taken to choose the appropriate exercise protocol given an individual’s characteristics and minimize handrail use during testing on a treadmill. Often, overestimation is more likely to occur with an exercise protocol that is chosen which is too aggressive for a given individual (e.g., Bruce treadmill protocol in patients with heart failure). It is important to understand that by estimating O2max, there is a potential for error. – the availability of appropriate equipment and qualified personnel. – your reasons for administering the test (physical fitness testing or clinical testing), and your client’s risk stratification (low risk, moderate risk, or high risk), The selection of a maximal or submaximal GXT depends on: You may use a maximal or submaximal graded exercise test (GXT) to assess the cardiorespiratory fitness of the individual. In this module we will explain tests you can use for individual or group assessment of cardio fitness. It is the capacity of the heart, lungs, and blood to deliver oxygen to the working muscles during dynamic exercise involving large muscle mass. The VO2max, or rate of oxygen uptake during maximal exercise, is widely accepted as the criterion measure of cardiorespiratory fitness. Finally, we already covered the evidence that establishes a low level of CRF as an independent risk factor for all-cause and cardiovascular mortality and other research studies, which clearly demonstrate the importance of CRF. Cardio fitness, in combination with other exercise test measurements, can provide valuable clinical information, both prognostic and diagnostic, for patients with or without chronic diseases. The individual with low cardio fitness will only be able to perform these same activities, if at all, with maximal or near maximal effort and will fatigue quickly. The highly fit individual can easily perform occupational and recreational activities that require daily activities, such as carrying groceries upstairs, riding a bicycle at moderate speed, shoveling snow, or playing singles tennis. This can be demonstrated in part by comparing two individuals with high or low cardio fitness. Purely from a fitness perspective, level of cardio fitness can be used to provide motivation for an individual considering participation in a physical activity or exercise program, to individualize the exercise prescription, and to track progress within an exercise program.Īnother important value of the assessment of CRF is that it directly relates to an individual’s ability to perform daily tasks. There are many desirable outcomes from the assessment of the cardio fitness. Every physical fitness evaluation should include an assessment of cardiorespiratory function during both rest and exercise. It represents the ability to perform dynamic exercise involving large muscle groups at moderate-to-high intensity for prolonged periods. ![]() ![]() Cardiorespiratory endurance is one of the most important components of physical fitness. ![]()
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![]() It can identify a higher number of deleted and lost files. A deep Scan can examine a device precisely.Quick Scan works by listing deleted files in only a few seconds.Puran File Recovery offers three recovery methods: It features a robust recovery engine that can retrieve over 50 file formats at high speed. This recovery software comes with a user-friendly interface. ![]() It also works with CDs, DVDs, and any other storage media. The program supports hard disks, memory cards, formatted disks, and mobile phones. It can help you quickly recover lost photos, files, and partitions. Puran File Recovery is an excellent recovery software for Windows. Read our full review of Stellar Photo Recovery.ĭownload: Windows | MacOS 3. So you can give the full version a try and see if you need the extra options. ![]() Stellar Photo Recovery‘s paid version offers support and a 30-day guarantee. But you do need to pay to actually recover files. You can test it out to see how it works for free. And you can add file headers to the list of supported file types or search for specific folders. You can select various views to display the scanned files. The program also comes with interactive options that make the recovery process smoother. Stellar comes with a user-friendly interface. And it can help you to recover files from an encrypted drive or crashed system. It can recover up to 1GB of deleted files. This tool can help you retrieve deleted photos, emails, audio, videos, and more. It is compatible with Windows 11, 10, 8.1, 8, and 7, as well as with M1, M2, and T2 chip-enabled Macs. It helps you retrieve deleted files from solid-state drives, USBs, and hard drives. Stellar is one of the best photo recovery software for Windows and Mac users. This free photo recovery software is also available for Android and iOS devices through your PC or Mac.ĭownload: Windows | MacOS | Android | Windows/Mac for iOS 2. This works on SD cards and USB flash drives. Lost data includes their file names, file paths, and creation dates. Also, you can preview them before restoring the lost data.ĮaseUS Data Recovery Wizard can help you restore deleted photos with their original data. ![]() This recovery software enables you to filter the scanned files by file type. The software offers its Pro version if you need to restore more data. This feature helps you get your files back quickly in only a few steps.ĮaseUS Data Recovery Wizard can help you recover up to 2GB of data for free. This user-friendly tool comes with a data recovery wizard. That includes computer hard drives and removable devices. It retrieves deleted, formatted, or lost photos from Windows and Mac devices. EaseUS Data Recovery Wizard (PC & Mac) and MobiSaver (Android & iOS)ĮaseUS Data Recovery Wizard is a photo recovery software that can help you restore up to 1000 file formats. Let’s take a look at the best free recovery software you can download on your computer! If you’re looking for smartphone apps, you can check out our list of best photo recovery apps! 1. Plus, they can retrieve data from many devices, like PCs, hard drives, memory cards, and smartphones. These programs support many file formats, such as MP3, ZIP, HTML, and GIF. We even have free photo recovery software options for those on a budget. There are data recovery options for freelancers as well as larger companies. We’ve created a list of the best data recovery software so you can find the one that best suits your needs. ![]() ![]() We don't know when or if this item will be back in stock. ![]() Jim's Mobile (JMI) ISP_IGNORE_PRODUCT_TAG add-to-cart 4. Meade Instruments 616002 Polaris 114mm Telescope Carry Bag, Blue Visit the MEADE Store 4.6 345 ratings 48 answered questions Currently unavailable. The shipping box is approximately 36-7/8" x 18-1/2" x 25-3/4" and the shipping weight is approximately 33.7 lbs. Outside dimensions of the case are approximately 36-1/2" x 24-3/4" x 16-5/8" and its empty weight is approximately 28.5 lbs. 601258436 Jims Mobile (JMI) Telescope Case for Meade 10 Inch LX90/LX200 Telescopes ///s/files/1/0749/4383/products/JSMM004_large.jpeg?v=1571275871 ///s/files/1/0749/4383/products/JSMM004_medium.jpeg?v=1571275871 584.99 USD OutOfStock Discontinued Coupon Code Eligible For secure portability of Meade ETX Telescope in the field, Meade Aluminum Carry Case 07608 is fully lined with fitted foam inserts and accepts the complete Meade ETX 90 Telescope (except the tripod), plus optional accessories such as Meade Telescope Eyepieces. Ships to most international destinations, APOs, and FPOs. The Meade ETX 80AT- TC Aluminum Hard Case 07385 is lined with fitted foam inserts and. The JMI Mobile Telescope Carrying Case for Meade LX is one of the best telescope accessories for the protection and portability of your Meade LX Telescope.Each JMI telescope accessory case is designed for its telescope, including die-cut foam for a snug fit, lockable latches for security, and steel-reinforced handles for durability. Outside dimensions of the case are approximately 36-1/2" x 24-3/4" x 16-5/8" and its empty weight is approximately 28.5 lbs. For secure portability of your Meade ETX 80 Telescope when in the field. An adapter bracket is included for instant accurate repositioning when attaching the LNT Module. When used for the Meade LX90, the LNT Module and SmartFinder must be removed and stored in the case. An optional Large-Wheel Upgrade is available. The case can be carried or pulled using the attached wheels. ![]() Three thumbscrews are provided to replace the focuser's original mounting setscrews, for easy removal and reinstallation. The Meade Microfocuser on the GPS scope must also be removed and placed in a foam compartment in the case. The finder scope must be removed from the telescope and placed in a special vinyl cover included with the case. The case includes four lockable latches, three steel-reinforced handles, a 3" by 30" steel hinge and die-cut foam lining with compartments for telescope, eyepieces, finder scope and accessories. Telescope Carrying Case for Meade LX200GPS 10" and LX90 10 Inch ![]() ![]() ![]() ![]() With MDM tools, enterprises can track, monitor, troubleshoot and even wipe device data in the event of theft, loss or a detected breach. In this scenario, MDM offers the most control to the employer. For example, a firm might assign a laptop or smartphone to a staff member or consultant, pre-programmed with a data profile, VPN and the other necessary software and applications. These tools ensure devices are kept safe from malware and other cyberthreats. And with more sophisticated MDM solutions, they can be analyzed by machine learning and AI. ![]() MDM software can then monitor the behaviors and business-critical data on enrolled devices. Personal devices receive role-based access to enterprise data and email, a secure VPN, GPS tracking, password-protected applications, and other MDM software for optimal data security. In an MDM program, employees can receive a dedicated work device, such as laptops or smartphones, or have a personal device remotely enrolled. However, MDM is a device-centric approach, whereas mobile security and unified endpoint management have evolved to a user-centric stance. In this sense, MDM and mobile security are similar. Beyond managing device inventory and provisioning, MDM solutions protect the device’s applications, data and content. Organizations practice MDM by applying software, processes and security policies onto mobile devices and toward their use. A common question on the web is: “Is mobile device management a piece of software?” The short answer is “yes” and “no.” MDM is a solution that uses software as a component to provision mobile devices while protecting an organization’s assets, such as data. ![]() ![]() ![]() (Biometric, SMS, Recovery One Time Password) (TOTP, security keys, fingerprint sensors, smart card readers) New-device logins require code confirmation TRY DASHLANE NOW Security & Data Privacy - Dashlane Has Never Been Hacked Help center, online contact form, community forum, Twitter, chatbot, phone (paid users only) Live chat, help center, online contact form, Twitter and Reddit support Web app (Windows, Mac, Linux, Chromebook), mobile app (iOS, Android)ĭesktop app (Windows, Mac, Linux), mobile app (iOS, Android)Ĭhrome, Firefox, Edge, Safari, Opera, Brave But it was a tough decision, as LastPass is also an excellent product, and it may be a better fit for some users. After weeks of testing, researching, and comparing, I settled on a winner - in my opinion, Dashlane is better than LastPass in many ways. I decided to do a full comparison of Dashlane and LastPass, testing each one’s password management features, additional tools, ease of use, plans, pricing, and customer support. On the other hand, LastPass is slightly better at auto-filling web forms, has more account recovery options, is a bit easier to use, and provides more helpful in-app tutorials. Dashlane is also the only password manager to provide a virtual private network (VPN), and it has recently started supporting passkeys, cutting-edge new tech that could replace passwords altogether. Dashlane has more high-security tools, including the most advanced dark web monitoring system available. However, Dashlane and LastPass differ in some key areas. ![]() ![]() They also both offer secure password sharing and intuitive mobile apps. Both are secure, easy to use, and include an impressive range of features - you can’t go wrong with either one.īoth have all the features I expect to see in a premium password manager in 2023, including 256-bit AES encryption, password generation, auto-save and auto-fill, and two-factor authentication (2FA). Out of 50+ password managers, Dashlane and LastPass consistently rank in the top 5 on our top 10 list. It’s great value, and it comes with a 30-day free trial and a 30-day money-back guarantee. Dashlane has high-security practices, live dark web monitoring, unlimited password sharing, and a surprisingly good VPN. □ Dashlane - Winner in Security & Data Privacy, Advanced Features, Plans & Pricing, and Customer Support. ![]() ![]() ![]() You can now add a video insert of yourself presenting your screencast. I want to mention four other features that have caught my attention. There are a number of great new features some of which have tutorials This video tutorial ‘Screencast-O-Matic 2017 Tutorial’ is excellent and it gives a step-by-step instruction on getting started with and using this great application.
![]() ![]() With a refrigerator purchase, you might want to measure three times, making sure to account for measurements beyond width, depth and height, such as the depth of your nearby cabinets, evenness of the floor level, and whether you have enough room for your refrigerator door to swing open. (According to one reviewer who aggregated feedback from local repair service professionals, brands such as LG and Samsung can be difficult to get new parts for at all by local appliance repair companies.) Popular Whirlpool refrigerators include a 36-inch French door model with ice maker and interior water dispenser for $2,399 ( WRF535SWHZ), and a similar model with exterior, dual ice and water dispensers and an exterior drawer for $2,789 ( WRX735SDHZ).Īs they say in construction, measure twice, cut once. That all being equal, if you're hoping to extend the life of your refrigerator and prefer the peace of mind of knowing that you can have it easily serviced, Whirlpool models were second to LG in terms of overall customer satisfaction for their price, and tend to be much easier to get serviced should something go wrong. (Also consider that at the rate that modern technology changes, it's possible that smart features may be obsolete before the actual refrigeration life of your fridge calls it quits.) It is worth noting here that the ice maker/beverage center is the feature most likely to malfunction on your refrigerator across brands, so keep that in mind when prioritizing which features are most important to you. Your refrigerator should last you about a decade without needing to be serviced if installed and used appropriately. Finishes: Stainless steel, black stainless steel. ![]() Features: Large ice maker, water filtration, Wi-Fi-enabled.Exterior dimensions (inches): 35.75 W x 70 H x 33 D.A basic side-by-side model with Family Hub currently retails for $1,699, ( RS28A5F61SR/AA) a French-door model with external water and ice dispenser for $3,149, ( RF27T5501SG/AA) and a fully loaded, four-door Bespoke fridge for $3,199. Samsung Family Hub refrigerators come in several layouts, as well as with its Bespoke design option. Family Hub also includes an app to let you see inside the fridge from your phone, (preventing many an argument about who finished off the milk,) and now also comes Alexa-equipped. The 21.5-inch screen occupies nearly an entire panel of a French door or four-door model, making it easy to utilize the many built in apps such as those for shopping lists, calendar management, whiteboard doodling, and photo displays. Samsung's Family Hub smart feature calls it like it is: the refrigerator is often the switchboard operator for multi-member households, relaying messages and maintaining to-do and shopping lists. Finishes: Glossy glass, matte glass, steel with custom color combinations available.Features: Dual ice maker, AutoFill water pitcher, Wi-Fi and smartphone connectivity.Paying $3,799 gets you a counter depth, custom color, four-door refrigerator with beverage center and Family Hub smart display technology. Prices begin at $1,099 for a narrow, column refrigerator with three color options, and at $2,699 for a French door refrigerator with all the color options. Samsung's Bespoke line is available in French door, its proprietary four-door, column or bottom-freezer models, with both standard and counter-depth options, a variety of additional features, and up to 11 customizable, mix-and-match panel colors depending on the model. They're more likely than top or bottom mount fridges to have had problems since purchased.Short of having a custom-built kitchen with coordinated cabinets, countertops and appliances, Samsung offers a design-friendly refrigerator series with high user satisfaction - and without a five-figure price tag - that allows for more aesthetic finishes than simply stainless steel or black. French door fridges had the lowest reliability score.Samsung had the lowest reliability score, and Hisense had the lowest owner satisfaction.People said they liked the size, versatile storage space and the ability to control the temperature of individual compartments and sections of the fridge. Mitsubishi had both the highest reliability and owner satisfaction score.The most popular fridge types were bottom mount fridges (42%), top mount (21%) and French door (19%).įor reliability and satisfaction we looked at an eight-year purchase period, 2013–2021.The most common faults people had with their fridges were drawer and shelf issues, noise, and door seals.The most popular fridge brands from the respondents were Fisher & Paykel (27%) and Westinghouse (21%).This information gives you an indication of expected lifespan for various brands and can help when choosing a product. These brands scored best for reliability, satisfaction and service. ![]() ![]() However, if you get too close and they perceive you as a threat, they will release several little glowing greenish-yellow orbs. These clumsy looking fellas are found within the Safe Shallows, Dunes, and around the Crash Zone Mesas, and will not actively try to harm the player. The Gasopod is not as hostile as other creatures here, but I feel like he still deserves a spot. ![]() They swim quickly but as long as you arent swimming backwards away from them, you should get far enough that he will stop and go about his business again. NOTE: this will only affect the fed Stalker, others will remain aggressive unless fed as wellĬ. Doing this will "tame" the Stalker for a short amount of time, and in reward sometimes he will find metal salvage and bring it to you. If you happen to have a fish in your inventory, hold it in your hand and they may eat it out of your hand. ![]() they will sometimes forget you and go for that chunk of metal. There are a couple options you have when dealing with angry Stalkers.Ī. This can result in camera drones being taken out of range, or attract Stalkers to your base. Also, if you have a scanner room, and a Stalker gets close enough, they can actually grab the camera drones in their mouths and swim off with it. When turning hostile, they let out a very audible roar, open their large mouths, and begin to chase the player. They are generally okay with the player until you get too close. They display very interesting behavior, such as their affection for metal. This fearsome looking fish dwells in two regions throughout Subnautica, particularly in Creepvine Forests and around the crashed Aurora. Energy value 105.Likely one of the first aggresive fish you will meet on this game, this is the Stalker Stalker Egg (2x2) can be found in Kelp Forest zone. Spadefish Egg (1) can be found in Deep Sparse Reef, Grand Reef, Grassy Plateaus Caves, Underwater Islands, Underwater Islands Caves Zones with an energy value 140. Sand Shark Egg (2x2) can be found in Grassy Plateaus Zone with an energy value 210. Rabbit Ray Egg (1) can be found in Safe Shallows Zone. Mesmer Egg (1) can be found in Bulb Zone, Bulb Zone Caves, and Bone Field Zones with an energy value of 175. Lava Lizard Egg can be found in Lava Castle and Lava lakes Zones with an energy value 189. Jellyray Egg (2x2) can be found in Deep Grand Reef, Mushroom Forest, and Mushroom Forest Caves Zones with an energy value 119. Gasopod Egg (2x2) can be found in Crash Zone Mesas, Dunes, and Safe Shallows Zones with an energy value 231. Cuddlefish Egg (1) can be found in Deep Grand Reef Degasi Base, Dunes Sinkhole, Lost River Laboratory, Northeaster Mushroom Forest Caves, Northwestern Mushroom Forest Caves Zones with an energy Value 210. Crashfish Egg (1) can be found in Kelp Forest Caves, Safe Shallows, and Safe Shallows Cave Zones with an energy value of 189. Crabsquid Egg (2x2) can be found in Deep Grand Reef, Northern Blood, and Kelp Zones with an energy value 259. Crabsnake Egg (2x2) can be found in Jellyshroom Cave with an energy value 231. ![]() Boneshark Egg (2x2) can be found in Bulb, Mushroom Forest, and Underwater Islands Zones with an energy value 210. Normal EggsĪmpeel Egg (2x2) can bound in Blood Kelp and Bulb Zone with an energy value 259. Just make sure to check the population limit isn't exceeded, or else the animals will die. There are two different types of eggs, ones for normal creatures and bosses, all labeled below with their respective video game biomes. This is when players should move the creature into the aquarium. After different amounts of time, depending on the egg, they will hatch into smaller animal versions. Once creature eggs are found, they can be placed in Alien Containment. Eggs can also be used as fuel for the Bioreactor in the Mobile Bay, although they do not provide as much energy as a fully grown creature. ![]() When hatched this way, most creatures will not attack the player, except the Ampeel and the Crabsquid. Of the many uses, eggs can be scanned, added to the databank, and then released into the wild. ![]() ![]() ![]() It is the responsibility of the school's administration for providing a learning environment that is safe, up-to-date and supportive of learning. Many national and state academic standards address the need for schools and subject areas to promote student development of knowledge and abilities in a safe learning environment. ![]() Safety issues are a special concern for STEM-based (science, technology, engineering and mathematics) activities and courses. Safety is an important goal for all curricular areas of education. Safety in the Educational Classroom and Laboratory These activities include inquiry explorations, hands-on activities and interactive simulations. Additional activities in the Resources section may be completed to strengthen student understanding about radiation and the effects of radiation on humans. Extend student interest and engagement by returning to the NASA Exploration Design Challenge website to find new video segments, resource links, and press releases.ī. Certificates for both students and educators are available for download and may be duplicated.Ī. After submitting these names, download certificates recognizing participation in the NASA Exploration Design Challenge. The names must be submitted by June 30, 2014, to join the virtual crew.ī. The virtual crew will be the only crew flying on Orion’s inaugural mission. ![]() The list of names will fly on the Exploration Flight Test-1 of Orion as virtual crew members. If you need to have the link re-sent to you, please send an email to student names are added to a list of all participants in the NASA Exploration Design Challenge. Once students have completed Steps 2 - 4, please submit student names for the virtual crew by using the link on your confirmation email. Step 5: Submit Student Names for the Virtual Flight CrewĪ. Use the Elementary School Design Packet for Grades K-5 to guide student engineers through the design process. Problem: Which of the materials provided will block the most simulated space radiation and be the best material for designing a radiation shield for Orion?ī. ![]() Challenge student engineers to design a solution for the following problem. Use these additional/optional resources to help guide learners through the Ray Shielding Activity.Ī. Younger students may not be able to complete the data collection charts, but they can test assorted materials such as tissue paper, construction paper or cardstock to see which materials best block the simulated radiation.ĭ. The Ray Shielding Activity can be modified easily for students in grades K-2. Background information, procedures and a data collection chart for Part 1 is included in the Ray Shielding Student Section.Ĭ. Part 1: Steps 1-10 in the Instructional Procedure will help guide student scientists through an experimental analysis of different materials and their ability to block simulated space radiation.ī. Complete Part 1 of the Ray Shielding Activity. Encourage students to ask questions about Orion and the challenges explorers will face traveling to Mars by viewing one or more of NASA's " Ask the Experts" videos found on the NASA Exploration Design Challenge website.Ī. Orion will serve as the exploration vehicle that will carry the crew to space and protect them during extended space travel.ī. NASA and Lockheed Martin are developing the Orion Multi-Purpose Crew Vehicle. Space radiation affects human cells and tissues.įor long space missions, materials used to build the spacecraft must give the space explorer more protection from space radiation than what is currently provided. One of the most difficult things to block is space radiation, and it is also the most deadly. When traveling in space, the space vehicle protects astronauts from space debris, which usually can be seen, and space radiation, which cannot be seen. Use the following Student Scenario to introduce students to the NASA Exploration Design Challenge for grades K-4. › Register for the NASA Exploration Design Challenge →Ī. Please keep this email until completion of the challenge. After registering, you will receive a confirmation email, which includes a link to submit student names for the virtual crew upon completion of the challenge. You will be taken to a National Institute of Aerospace website to complete the process. Registration is easy and free.Ĭlick on the registration link. Register before beginning the NASA Exploration Design Challenge. Step 1: Register to Participate in Exploration Design Challenge ![]() ![]() ![]() Moreover, if you are on a journey to awaken your mindfulness, your core chakras, red jasper can be your support guide. It is a stone that removes the hurdles in your journey of spirituality and helps you find your own peace. Perfect for : Jewelry Making, Wire Wrapping, Goldsmiths, Designers, Craftmen ,Collectors or a gift for special one and you will receive ones similar to the image shown. Spiritual On the spiritual front the Red Jasper crystal in your self-guided light.each stone is beautiful in its own way, colors may vary slightly, not one is the same, each size will vary.it is useful for eliminating stress and stimulating positive energy growth use them as centerpieces on your table or vase fillers, wherever you put them, they are sure to catch the attention guests One of the best root chakra stones, the frequencies of the Red Jasper stone meaning is like an adrenaline rush to your life force energy. It is a type of jasper, typically dark red, with black veins, spots, and swirls. ![]() excellent for chakra cleansing and reiki healing. Dragon Blood Stone Meaning Dragon blood jasper symbolizes protection, abundance, balance, strength, and courage.This stone opens and balances the loving, compassionate energy that flows to and from this energy center. It balances the energy levels and fills your life with compassion, empathy, and love. The Heart Chakra is associated with Green Jasper. Also, green is a healing color that heals your heart and helps with abundant energy. The color represents growth, abundance, and renewal. Irregular healing crystals raw stones, this beautiful collection of polished gemstones healing crystals is good for the beginner or seasoned gemstone collector. It comes in a nice combination of blue and yellow. ![]() |
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